https://www.chasitynewkirk.com/therep daily 0.75 2023-07-28 https://www.chasitynewkirk.com/therep/reasons-why-you-need-a-nutrition-coach monthly 0.5 2022-08-21 https://www.chasitynewkirk.com/therep/is-it-time-to-re-evaluate-your-goals-for-better-results monthly 0.5 2022-07-29 https://www.chasitynewkirk.com/therep/smoothies-are-my-thing monthly 0.5 2022-07-16 https://images.squarespace-cdn.com/content/v1/624cedcff9cf246ad3f8326d/2290f16d-9923-497a-a67f-97fc9b4e2702/Smoothie+Recipe+Template+_Chasity+%28Instagram+Post%29+%28Presentation+%28169%29%29+%28Instagram+Story%29.png Blog - Smoothies Are My Thing! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.chasitynewkirk.com/therep/letmeintroducemyself monthly 0.5 2022-07-06 https://www.chasitynewkirk.com/blog daily 0.75 2025-05-09 https://www.chasitynewkirk.com/blog/mashed-potatoes-with-mushrooms-and-brussels-sprout-dlyxj monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588647101271-2Z1BJ6CARR5YPF46IMMW/image-asset.jpeg Blog posts - Mashed potatoes with mushrooms and brussels sprouts https://www.chasitynewkirk.com/blog/beetsalad-ww98p monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588646511943-7ND7VMAMYX4VNKBWFKT8/image-asset.jpeg Blog posts - Winter beet salad https://www.chasitynewkirk.com/blog/goldenmilk-5z7kw monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588644326233-XHNWNULHT6162VSVNMM6/image-asset.jpeg Blog posts - Golden milk https://www.chasitynewkirk.com/blog/carrottahini-y5zga monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588643295299-E37QMPWT8SI0CS3S0W0R/image-asset.jpeg Blog posts - Roasted carrots with walnuts and tahini https://www.chasitynewkirk.com/blog/watermelonsalad-gmnyk monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588642230099-V8VX84X0I1MY9Z5QUAUY/image-asset.jpeg Blog posts - Watermelon and feta salad https://www.chasitynewkirk.com/blog/face-mask-d3ry6-xfyw3 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588641774965-6SR6G7N69MVRCYYTY6D9/Stocksy_comp_2263541.jpg Blog posts - Spinach and persimmon salad https://www.chasitynewkirk.com/blog/face-mask-4gdmr monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588193268657-ZR40QF5GTKGIINHMBIGG/image-asset.jpeg Blog posts - Energizing face mask https://www.chasitynewkirk.com/blog/ginger-soda-k6hb7-w85w4-34ags monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588112672204-5R5EUMXRE0JNC5340XUI/Stocksy_comp_1276830.jpg Blog posts - Salmon power bowl https://www.chasitynewkirk.com/blog/ginger-soda-k6hb7-4hb43 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588110240245-9M0K0FBTMOBTTRR8ZSPN/Stocksy_comp_2610683.jpg Blog posts - Fruit and yogurt bowl https://www.chasitynewkirk.com/blog/pea-amp-goat-cheese-crostini-dhkem monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107039010-XOV7KLGV11SD788ED0MJ/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107306104-9A7C74TZ8VV2KO71MBBU/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107066845-1W1OJIA4APRMC3QSFNZ0/Stocksy_comp_2054574.jpg Blog posts - Pea and goat cheese crostini https://www.chasitynewkirk.com/blog/5fc13kx3gk3xyhnyx4gajo22ky42m0-b6k46 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588105503045-KGKEQNFRUH50V5B76555/Stocksy_comp_1953842.jpg Blog posts - Avocado toast https://www.chasitynewkirk.com/blog/ginger-soda-x3e5b monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588106309579-O1Z1WILO0N4M30RWB9Q8/Ginger+Soda Blog posts - Ginger soda https://www.chasitynewkirk.com/blog/category/Recipe monthly 0.5 https://www.chasitynewkirk.com/blog/category/Wellness monthly 0.5 https://www.chasitynewkirk.com/blog/tag/Beauty monthly 0.5 https://www.chasitynewkirk.com/blog/tag/Breakfast monthly 0.5 https://www.chasitynewkirk.com/blog/tag/Autumn monthly 0.5 https://www.chasitynewkirk.com/blog/tag/Winter monthly 0.5 https://www.chasitynewkirk.com/blog/tag/Dinner monthly 0.5 https://www.chasitynewkirk.com/blog/tag/Summer monthly 0.5 https://www.chasitynewkirk.com/blog/tag/Skin monthly 0.5 https://www.chasitynewkirk.com/blog/tag/Snack monthly 0.5 https://www.chasitynewkirk.com/blog/tag/Drink monthly 0.5 https://www.chasitynewkirk.com/blog/tag/Spring monthly 0.5 https://www.chasitynewkirk.com/about daily 0.75 2022-08-07 https://images.squarespace-cdn.com/content/v1/624cedcff9cf246ad3f8326d/a84dec56-58c5-49a2-89d6-c98230ef4094/DSC_6395.jpg About Hey there, I’m Chasity! I have been helping individuals for over 15 years exceed their fitness, health and/or nutrition goals and I can’t wait to do the same for you. I specialize in nutrition coaching for weight management and chronic disease prevention/management along with fitness program planning. My approach to food is that “all foods can fit, in moderation.” I’m passionate about empowering individuals to begin making small gradual lifestyle changes that, over time, will lead to permanent health and wellness improvements that will last a lifetime. Professional Background Bachelor of Science, Exercise and Sports Management, University of North Carolina at Greensboro Bachelor of Science, Family & Consumer Sciences- Nutrition/Dietetics, North Carolina Central University Master of Public Health, Community Health Education, University of North Carolina at Greensboro Registered Dietitian, Licensed Dietitian Nutrition, North Carolina In addition to everything nutrition, health and fitness related, I enjoy candles, traveling, shoes, watching cooking shows, and most importantly being a mom to my son, TJ. https://www.chasitynewkirk.com/home daily 1.0 2022-07-06 https://images.squarespace-cdn.com/content/v1/624cedcff9cf246ad3f8326d/90918b2f-d988-4dfb-ad50-abb1178b9cf2/image-asset.jpeg Home - “Because there is no “one-size-fits-all” approach to living healthier and making better choices, I take a holistic, individual approach that starts with YOU! Allow me to help you set simple, realistic goals to maximize your potential while making PERMANENT healthy lifestyle changes”. — Chasity Newkirk https://www.chasitynewkirk.com/nutrition-coaching daily 0.75 2022-07-06 https://images.squarespace-cdn.com/content/v1/624cedcff9cf246ad3f8326d/b6a4d66c-2e4a-4e40-90b6-1d8b6341a3b9/image-asset.jpeg Nutrition Coaching - Virtual Nutrition Coaching Allow me to be your guide toward making smarter, realistic and sustainable food choices. Let’s work together to build a solid nutrition foundation that will improve your quality of life and reduce your risk of chronic disease. https://www.chasitynewkirk.com/work-with-me daily 0.75 2022-06-19 https://www.chasitynewkirk.com/work-with-me-1 daily 0.75 2022-05-20 https://www.chasitynewkirk.com/work-with-me-2 daily 0.75 2022-05-20 https://www.chasitynewkirk.com/work-with-me-3 daily 0.75 2022-05-20 https://www.chasitynewkirk.com/work-with-me-4 daily 0.75 2022-05-20 https://www.chasitynewkirk.com/work-with-me-5 daily 0.75 2022-05-20 https://www.chasitynewkirk.com/work-with-me-ldtrb daily 0.75 2022-05-20 https://www.chasitynewkirk.com/work-with-me-cdspm daily 0.75 2022-05-20 https://www.chasitynewkirk.com/work-with-me-l4pgb daily 0.75 2022-05-20 https://www.chasitynewkirk.com/work-with-me-r9667 daily 0.75 2022-05-20 https://www.chasitynewkirk.com/work-with-me-j3ljy daily 0.75 2022-05-20 https://www.chasitynewkirk.com/work-with-me-yc6k5 daily 0.75 2022-05-20 https://www.chasitynewkirk.com/work-with-me-ja5tm daily 0.75 2022-05-20 https://www.chasitynewkirk.com/work-with-me-576yn daily 0.75 2022-05-20 https://www.chasitynewkirk.com/work-with-me-kj3tc daily 0.75 2022-05-20 https://www.chasitynewkirk.com/work-with-me-apb6z daily 0.75 2022-05-20 https://www.chasitynewkirk.com/work-with-me-bb243 daily 0.75 2022-05-20 https://www.chasitynewkirk.com/work-with-me-wh3y8 daily 0.75 2022-05-20 https://www.chasitynewkirk.com/work-with-me-7w9yg daily 0.75 2022-05-20 https://www.chasitynewkirk.com/work-with-me-df94f daily 0.75 2022-05-20 https://www.chasitynewkirk.com/work-with-me-d8e5k daily 0.75 2022-05-20 https://www.chasitynewkirk.com/new-page daily 0.75 2022-08-07 https://images.squarespace-cdn.com/content/v1/624cedcff9cf246ad3f8326d/67f714aa-60fe-40df-b1ee-02a4d680ab38/image-asset.jpeg Contact - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.chasitynewkirk.com/estore daily 0.75 2022-05-20 https://www.chasitynewkirk.com/estore/p/30dayjournal monthly 0.5 2023-08-01 https://images.squarespace-cdn.com/content/v1/624cedcff9cf246ad3f8326d/1690850667443-KKNTT6DQLS8026X5Q041/30+Day+Fitness+%26+Food+Reset+Journal+Booklet+.jpg E-Store - 30 Day Fitness & Food Reset Journal https://images.squarespace-cdn.com/content/v1/624cedcff9cf246ad3f8326d/1690850667264-HVOQU80LTD8RWESPLLKC/30+Day+Fitness+%26+Food+Reset+Journal+Booklet+%282%29.jpg E-Store - 30 Day Fitness & Food Reset Journal https://images.squarespace-cdn.com/content/v1/624cedcff9cf246ad3f8326d/1690850667349-8G4GD7ENFNO374IW8FBR/30+Day+Fitness+%26+Food+Reset+Journal+Booklet+%281%29.jpg E-Store - 30 Day Fitness & Food Reset Journal https://www.chasitynewkirk.com/course-welcome daily 0.75 2023-09-25 https://www.chasitynewkirk.com/course-welcome/week4-tja7z monthly 0.5 2020-11-11 https://www.chasitynewkirk.com/course-welcome/week1-pg2zm monthly 0.5 2020-11-11 https://www.chasitynewkirk.com/course-welcome/week2-7pzax monthly 0.5 2020-11-11 https://www.chasitynewkirk.com/course-welcome/week3-snwkh monthly 0.5 2020-11-11